Arthritis is a difficult and frustrating disease to have to live with. In extreme cases arthritis can be disabling and take the joy out of life. Although no one wants to be put in a position where they have to learn to live with arthritis, the disease itself is not a death sentence. Do not allow arthritis to destroy you.
If you have been diagnosed with arthritis one of the best things that you can do, in addition to strictly following any advice that your doctors give you, is to exercise on a regular basis. Exercise is extremely important for everyone?s health and well-being and is particularly beneficial for individuals who suffer from arthritis. The movements that occur during exercise activities help to prevent your joints from stiffening up. Regular exercise also burns calories and helps to keep your weight down.
Maintaining a healthy weight will go a long way towards lessening the severity for your arthritis. Regular, consistent exercise is also great for your mental and emotional well-being. One of the best ways to treat depression is to engage in physical activities. In addition to lessening the severity of your arthritis, exercise can help to prevent the disease from depressing you and bringing you down. The following exercises can improve your arthritis and improve your life.
Walking is a fantastic exercise. It is a great way to keep your heart healthy and your weight down. Walking is also very low impact, so you don?t have to worry about injuring or over-stressing your joints and muscles. Going for a daily walk can also be fun and relaxing. You can walk around your neighborhood or head to a park or trail to experience the beauty and tranquility of nature. No matter how out of shape you currently are, you can start a daily walking program. At first, simply walk a few blocks. As your fitness levels improve you can go for longer walks.
Strengthening exercises are great for arthritis sufferers. Lifting weights in an intelligent manner will keep your body strong and enable you to maintain your independence as you grow older. Muscle burns calories, so regular strength training will also help you stay slim and trim. Talk with an exercise professional and come up with a good strength training program that will allow you to gain muscle safely without injuring yourself.
Swimming and other water exercises are perfect for arthritis sufferers because they are low impact. Exercising in water takes all of the stress off of your bones and joints and is just plain fun. Sign up at a health club with a pool or head to the beach on a warm summer day and enjoy a dip in the water, your body will thank you for it.
Yoga is another great form of exercise. Along with improving your cardiovascular health and strength, yoga will keep your muscles flexible and supple. This is especially important if you suffer from arthritis and have difficulty moving certain muscles through a full range of motion. Yoga can also lift your spirits and improve your emotions.
Regular exercise will improve your overall health and fitness and reduce the severity of your arthritic pain. Talk with your doctor and start an exercise program today!
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